CELEBRITIES

What does wellness mean to you? It is a state of mind. When we are young, we follow reckless lifestyles and abuse our bodies. But as we grow older and realise that we have to take our bodies through the course of our lives, we need to make the choice to take our minds and bodies to a state of read more...
By Rama Ahuja
Wellness gives you a glow from within Fitness is an important part of overall wellness, but mental fitness is very important too. How you live your life, conduct yourself and treat others impacts it in a big way. Wellness gives you that glow from within that just physical exercise and fitness never read more...
By Aarti Kapur Singh
If you are happy, you will look good naturally Wellness is a state of mind that reflects on the body and face. You cannot be well outside if you don’t feel good inside. Wellness then, is actually wholesome– if you are mentally at peace and happy, you will naturally look good.You may be fit, but are read more...
By Aarti Kapur Singh
Fitness & wellness are two sides of the same coin A happy state of mind is essential for the overall health of the body. So fitness and wellness are not two different things. But you cannot be fit until you feel well and you cannot feel good about yourself until you are fit. So they are two read more...
By Aarti Kapur Singh
There's something about Parineeti Chopra. Just when you slot her as playful, effervescent and full of life, you notice a glint of steely resolve in her eyes, especially when she talks about her transformation from a chubby girl to the shapely diva she is today. As a child, she had no ambition read more...
By Rama Ahuja
On Wellness Wellness is how balanced and healthy you are from within. It is when both body and mind are in balance. One feels healthy not just from the outside, but from within the body. On Yoga Yoga is more exciting than rigorous exercise. It is an excellent way to stay fit. It helps stretch read more...
By Charu Sharma
Captain of the Indian women's cricket team, Mithali Raj is an inspiration, to say the least. In a rendezvous with the sportswoman, we discovered her way with wellness, health and happiness. Here's what she had to say: Wellness is being organised I plan my day well in advance. I believe that read more...
By Charu Sharma
On physical transformation “Being part of the film industry means you have to look your best all the time. In the early years of my career, I did several films back to back, and was unable to concentrate on my health and fitness. I had a crazy work schedule. But then, I decided to take it easy and read more...
By Rama Ahuja