CELEBRITIES

On Wellness Wellness is how balanced and healthy you are from within. It is when both body and mind are in balance. One feels healthy not just from the outside, but from within the body. On Yoga Yoga is more exciting than rigorous exercise. It is an excellent way to stay fit. It helps stretch read more...
By Charu Sharma
Captain of the Indian women's cricket team, Mithali Raj is an inspiration, to say the least. In a rendezvous with the sportswoman, we discovered her way with wellness, health and happiness. Here's what she had to say: Wellness is being organised I plan my day well in advance. I believe that read more...
By Charu Sharma
On physical transformation “Being part of the film industry means you have to look your best all the time. In the early years of my career, I did several films back to back, and was unable to concentrate on my health and fitness. I had a crazy work schedule. But then, I decided to take it easy and read more...
By Rama Ahuja