DIET & NUTRITION

Ingredients: • 2 cups strong bread flour • 2/3 cup unsalted butter, chilled and cubed • 1/2 cup lukewarm milk • 45 gms sugar • 25 gms active dry yeast • 1 tsp salt • 10 gms matcha tea powder • Egg wash: mix of egg and milk   Preparation: • Mix yeast, sugar and milk. Let the mixture rest in a warm read more...
By Chef Sahil Sabhlok
Ingredients • 150 gms chicken breasts • 2–3 oranges • 5 gms chopped garlic • 5 gms chopped celery • 3 gms fresh thyme • 3 gms chopped parsley • 50 gms tangerine powder • 5 gms brown sugar • 100 mls orange juice • 1 tbsp olive oil • Salt and pepper to taste Preparation • Marinate chicken breasts read more...
By Chef Dipak Adhikary
What you eat has a direct impact on how you look and feel. A majority of people want to lose weight, but don’t know how to attain their goals. While following a diet plan, you must always remember that energy comes from eating whole foods. If you consume processed food, it takes longer for the body read more...
By Dr. Sonia Narang
Ingredients • 80 gms beetroot mix • 20 gms Kalimpong cheese • 10 gms amaranth • Coriander sprigs • 200 ml vegetable broth • 50 gms crushed walnuts For The Beetroot Mix • 200 gms beetroot • 500 gms potato • 100 gms walnuts • 75 gms tomato ketchup • 5 gms degi mirch • 2 gms coriander powder • 2 gms read more...
By Chef Sabyasachi Gorai
Ingredients • 2 celery sticks • 1 cup spinach • 1 cucumber • 1 tsp ginger juice • 1 tsp spirulina • 1 tsp lemon juice • 1 tsp chia seeds Method • Wash all the ingredients and blend well • Garnish with a celery stalk • Drink before or after your workout for best results   
By Chef Shilarna Vaze 
Pomelo is a wonder fruit, and besides boosting the immune system and reducing signs of aging, it aids in weight loss too.   Ingredients • 500 gms peeled pomelo • 15 gms chaat masala • 1 lemon • 15 gms powdered sugar • 10 gms roasted cumin • a few mint leaves • 5 gms sesame seeds • 15 ml olive read more...
By Chef Kunal Kapur
If you cringe at the idea of eating leafy greens, trust us when we say spinach is an exception. This edible flowering plant, native to central and western Asia, is an excellent functional food and famous for its nutritional properties. First cultivatedin Persia, this annual plant comes in two forms read more...
By Chef Shamsul Wahid
Ingredients Required: • 2 Haas avocados • 10 ml cream • Salt to taste • 50 gms kiwi fruit • 10 ml olive oil • 3 cloves of garlic • 30 ml chicken broth • 10 gms fresh cilantro leaves • 3 gms Serrano chillies • 30 gms onions Method: • Heat olive oil in a skillet. Add onions, chillies and garlic, read more...
By Chef Nilesh Dey
Shiny, nutty, golden to tan and crunchy – flaxseed (or linseed) is an incomparable and invincible superfood loaded with mounds of goodness. Cultivated in cooler regions, this fibre crop is native to ancient Egypt and China. Its aesthetic setting is glaucous green leaves and pastel blue flowers, and read more...
By Team ASI
How can festivals and celebrations be complete without sweets? And who said sweets can't be healthy? We show you how it's done; our current 'Festive Special' issue features seven scrumptiously sweet yet healthy recipes. One of which is this Tender Coconut & Sago Kheer recipe: Ingredients • 1 read more...
By Sanjeev Kapoor