DIET & NUTRITION

Ingredients • 80 gms beetroot mix • 20 gms Kalimpong cheese • 10 gms amaranth • Coriander sprigs • 200 ml vegetable broth • 50 gms crushed walnuts For The Beetroot Mix • 200 gms beetroot • 500 gms potato • 100 gms walnuts • 75 gms tomato ketchup • 5 gms degi mirch • 2 gms coriander powder • 2 gms read more...
By Chef Sabyasachi Gorai
Ingredients • 2 celery sticks • 1 cup spinach • 1 cucumber • 1 tsp ginger juice • 1 tsp spirulina • 1 tsp lemon juice • 1 tsp chia seeds Method • Wash all the ingredients and blend well • Garnish with a celery stalk • Drink before or after your workout for best results   
By Chef Shilarna Vaze 
Pomelo is a wonder fruit, and besides boosting the immune system and reducing signs of aging, it aids in weight loss too.   Ingredients • 500 gms peeled pomelo • 15 gms chaat masala • 1 lemon • 15 gms powdered sugar • 10 gms roasted cumin • a few mint leaves • 5 gms sesame seeds • 15 ml olive read more...
By Chef Kunal Kapur
If you cringe at the idea of eating leafy greens, trust us when we say spinach is an exception. This edible flowering plant, native to central and western Asia, is an excellent functional food and famous for its nutritional properties. First cultivatedin Persia, this annual plant comes in two forms read more...
By Chef Shamsul Wahid
Ingredients Required: • 2 Haas avocados • 10 ml cream • Salt to taste • 50 gms kiwi fruit • 10 ml olive oil • 3 cloves of garlic • 30 ml chicken broth • 10 gms fresh cilantro leaves • 3 gms Serrano chillies • 30 gms onions Method: • Heat olive oil in a skillet. Add onions, chillies and garlic, read more...
By Chef Nilesh Dey
Shiny, nutty, golden to tan and crunchy – flaxseed (or linseed) is an incomparable and invincible superfood loaded with mounds of goodness. Cultivated in cooler regions, this fibre crop is native to ancient Egypt and China. Its aesthetic setting is glaucous green leaves and pastel blue flowers, and read more...
By Team ASI
How can festivals and celebrations be complete without sweets? And who said sweets can't be healthy? We show you how it's done; our current 'Festive Special' issue features seven scrumptiously sweet yet healthy recipes. One of which is this Tender Coconut & Sago Kheer recipe: Ingredients • 1 read more...
By Sanjeev Kapoor
Here's a recipe for days that call for extraordinary breakfasts. After you've had this droolworthy french toast, you'd wish for all-day breakfast days. But first, let's make one: INGREDIENTS: French Toast Batter • 2 eggs • 20 ml honey • 40 ml milk For Garnish • 1 orange segment • 1 large tbsp read more...
By Chef Paul Kinny
Fat in food is considered to be the ‘ultimate villain’ for those who want to lose weight. They constantly avoid fatty foods because these are believed to be unhealthy. Also, when you are trying to lose weight, there’s a constant focus on eating more fruits, vegetables, whole grains, complex read more...
By Shwetaa Shahii
For the love of cold and crunchy parfait, whip away! Ingredients: • 30 gms chia seed • 30 gms flax seed • 30 gms cocoa • 200 gms Greek yogurt • 50 gms fresh raspberry • 50 gms fresh gooseberry • 50 gms strawberry • 100 gms banana Method to follow: • For the granola, mix the chia seed, flax seed read more...
By Chef Arindham Bhattacharya