FITNESS

These days everyone’s putting in a lot of effort to become healthy. After yoga, Pilates and training in the gym, the latest trend that has hit fitness enthusiasts is that of outdoor boot camps. These fitness programmes are all the rage because they work on every muscle group, can be done anywhere, read more...
By Jatin Arora
Frequent work trips tend to take a toll on exercise routines and diets. But help is at hand! Celebrity trainer and fitness expert Vinod Channa gives us six exercises that are prefect for those on the go Exercise I If you are looking for an exercise that tones your legs and strengthens your core, read more...
By Parvati M. Krishnan
  1. TRAPEZE CLASS Pit yourself against gravity and feel like a bird as you swing in the air – just like in those circus shows you watched as a kid! The technique uses modified circus equipment to tone the upper body and core muscles. Just have a little faith in your fellow aerialist and you will read more...
By Parvati M. Krishnan
The concept of going barefoot is not new to India. Our traditions and ancient practices have integrated being barefoot since time immemorial, and barefoot practices are prevalent even today, be it while practicing yoga, indigenous martial arts and classical dance forms, or at religious places and read more...
By Vani B. Pahwa