Fitness

Captain of the Indian women's cricket team, Mithali Raj is an inspiration, to say the least. In a rendezvous with the sportswoman, we discovered her way with wellness, health and happiness. Here's what she had to say: Wellness is being organised I plan my day well in advance. I believe that read more...
By Charu Sharma
Here's what the actor has to say: On physical transformation “Being part of the film industry means you have to look your best all the time. In the early years of my career, I did several films back to back, and was unable to concentrate on my health and fitness. I had a crazy work schedule. But read more...
By Rama Ahuja
Frequent work trips tend to take a toll on exercise routines and diets. But help is at hand! Celebrity trainer and fitness expert Vinod Channa gives us six exercises that are prefect for those on the go Exercise I If you are looking for an exercise that tones your legs and strengthens your core, read more...
By Parvati M. Krishnan
  1. TRAPEZE CLASS Pit yourself against gravity and feel like a bird as you swing in the air – just like in those circus shows you watched as a kid! The technique uses modified circus equipment to tone the upper body and core muscles. Just have a little faith in your fellow aerialist and you will read more...
By Parvati M. Krishnan
The concept of going barefoot is not new to India. Our traditions and ancient practices have integrated being barefoot since time immemorial, and barefoot practices are prevalent even today, be it while practicing yoga, indigenous martial arts and classical dance forms, or at religious places and read more...
By Vani B. Pahwa