FITNESS

Imagine a fitness routine that unifies elements of stretching, ballet and yoga and helps you get rid of that extra flab, apart from destressing you. Pilates can do all this and more! A unique system of exercise developed by Joseph Hubertus Pilates over 90 years ago, Pilates has evolved into a read more...
By Vesna Pericevic Jacob
These days everyone’s putting in a lot of effort to become healthy. After yoga, Pilates and training in the gym, the latest trend that has hit fitness enthusiasts is that of outdoor boot camps. These fitness programmes are all the rage because they work on every muscle group, can be done anywhere, read more...
By Jatin Arora
Exercise I If you are looking for an exercise that tones your legs and strengthens your core, alternate squats with pulse squats. There is a slight difference between the way you perform normal squats and pulse squats. For pulse squats, get into the usual squats position, start the  squats, but read more...
By Vinod Channa
  1. TRAPEZE CLASS Pit yourself against gravity and feel like a bird as you swing in the air – just like in those circus shows you watched as a kid! The technique uses modified circus equipment to tone the upper body and core muscles. Just have a little faith in your fellow aerialist and you will read more...
By Parvati M. Krishnan
The concept of going barefoot is not new to India. Our traditions and ancient practices have integrated being barefoot since time immemorial, and barefoot practices are prevalent even today, be it while practicing yoga, indigenous martial arts and classical dance forms, or at religious places and read more...
By Vani B. Pahwa