MENTAL WELLBEING

Dance therapy, otherwise known as movement therapy, is a unique approach to therapy, which, unlike ‘talking therapies’, is worked through movement, art and sound. It is not a dance class, and no prior knowledge of dance is necessary. The therapist will be working alongside you to help you to read more...
By Devika Sekhar
I believe there comes a time when we are given one chance to change the direction in which our life is going. It happened tome on New Year’s Eve in 2014. It was a typical working day except for the fact that everyone had left for home because it was the last day of the year. I, however, stayed back read more...
By Nishtha Lama
I was always considered a workaholic who did nothing but work from sunrise to sunset and beyond. And then, two years ago, something that happened to a loved one gave me quite a jolt. That night, after work, I read up on inspirational courses that I could recommend to her, and I came across Sadhguru read more...
By Dr. Jaishree Sharad
In the age of concrete jungles, competitive jobs, escalating EMIs, mind-numbing traffic, fragile relationships and alienation from the self and others, stress has almost become the first nature of the modern man. Branded as something undesirable and to be avoided at any cost, stress is also read more...
By Keshav Palita
  The idea that fitness requires one to let go of all sense of enjoyment, and that one who enjoys life has to gracefully accept the gravitas that comes with it – especially around the waistline – is completely ridiculous. Sure, you may not look hard-chiselled, but fitness is more that just an read more...
By Magandeep Singh
  The glorification of busyness that is tightly woven in the fabric of modern society comes at a price. We enter a job with enthusiasm, pulling ten hours of work a day, compromising on sleep, a healthy diet, exercise and even quality time spent with our loved ones. Sure, at first, it seems like read more...
By Prachi Gangwani
  Social media has become an extremely important part of our lives. Within minutes, we come to know what a friend’s new car looks like, where they have gone for their vacation, how the party they threw was, how they look with their new hair styles and much more. There’s no doubt that social media read more...
By Shivani Misri Sadhoo
  We live in an era where everything is just a click or touch away – we can communicate, share photographs, pay bills, shop or even see a doctor. Digitisation has surely made our lives easier, but at the same time, the growing dependency on gadgets has taken a toll on our health and relationships read more...
By Dr. Rachna Khanna Singh