Tag: celebrities

I feel a surge of wellness when I am able to concentrate Being aware of the present is wellness for me. But to reach there is a quite a task, given the number of distractions we have on any given day. I meditate, and that sets the tone for my day. I tend to lose myself, go down the rabbit hole and read more...
By Parvati M. Krishnan
What does wellness mean to you? It is a state of mind. When we are young, we follow reckless lifestyles and abuse our bodies. But as we grow older and realise that we have to take our bodies through the course of our lives, we need to make the choice to take our minds and bodies to a state of read more...
By Rama Ahuja
If you are happy, you will look good naturally Wellness is a state of mind that reflects on the body and face. You cannot be well outside if you don’t feel good inside. Wellness then, is actually wholesome– if you are mentally at peace and happy, you will naturally look good.You may be fit, but are read more...
By Aarti Kapur Singh