Tag: Diet & Nutrition

If you have a sweet tooth but also relish lip-smacking sour flavours, then tamarind (imli) is your saviour. This leguminous plant, indigenous to Africa (now increasingly grown in India), is a tropical species that thrives in hot temperatures. It is mostly cultivated for its edible pod-like fruit read more...
By Sanjana Barua
  Vitamins are nutrients that cannot be synthesised by the human body (except for Vitamin D), and are essential for overall health. A healthy and balanced diet provides most of the vitamins required by our body and, mostly, there is no need to take any supplements. Vitamins are of two kinds: water read more...
By Dr. Hari Kishan Boorugu