Tag: Excersie

Imagine a fitness routine that unifies elements of stretching, ballet and yoga and helps you get rid of that extra flab, apart from destressing you. Pilates can do all this and more! A unique system of exercise developed by Joseph Hubertus Pilates over 90 years ago, Pilates has evolved into a read more...
By Vesna Pericevic Jacob
Exercise I If you are looking for an exercise that tones your legs and strengthens your core, alternate squats with pulse squats. There is a slight difference between the way you perform normal squats and pulse squats. For pulse squats, get into the usual squats position, start the  squats, but read more...
By Vinod Channa