Tag: Fitness

If you are happy, you will look good naturally Wellness is a state of mind that reflects on the body and face. You cannot be well outside if you don’t feel good inside. Wellness then, is actually wholesome– if you are mentally at peace and happy, you will naturally look good.You may be fit, but are read more...
By Aarti Kapur Singh
Imagine a fitness routine that unifies elements of stretching, ballet and yoga and helps you get rid of that extra flab, apart from destressing you. Pilates can do all this and more! A unique system of exercise developed by Joseph Hubertus Pilates over 90 years ago, Pilates has evolved into a read more...
By Vesna Pericevic Jacob
  1. TRAPEZE CLASS Pit yourself against gravity and feel like a bird as you swing in the air – just like in those circus shows you watched as a kid! The technique uses modified circus equipment to tone the upper body and core muscles. Just have a little faith in your fellow aerialist and you will read more...
By Parvati M. Krishnan
The concept of going barefoot is not new to India. Our traditions and ancient practices have integrated being barefoot since time immemorial, and barefoot practices are prevalent even today, be it while practicing yoga, indigenous martial arts and classical dance forms, or at religious places and read more...
By Vani B. Pahwa