Tag: Fitness Freaks

If you are happy, you will look good naturally Wellness is a state of mind that reflects on the body and face. You cannot be well outside if you don’t feel good inside. Wellness then, is actually wholesome– if you are mentally at peace and happy, you will naturally look good.You may be fit, but are read more...
By Aarti Kapur Singh
Fitness & wellness are two sides of the same coin A happy state of mind is essential for the overall health of the body. So fitness and wellness are not two different things. But you cannot be fit until you feel well and you cannot feel good about yourself until you are fit. So they are two read more...
By Aarti Kapur Singh
Imagine a fitness routine that unifies elements of stretching, ballet and yoga and helps you get rid of that extra flab, apart from destressing you. Pilates can do all this and more! A unique system of exercise developed by Joseph Hubertus Pilates over 90 years ago, Pilates has evolved into a read more...
By Vesna Pericevic Jacob
These days everyone’s putting in a lot of effort to become healthy. After yoga, Pilates and training in the gym, the latest trend that has hit fitness enthusiasts is that of outdoor boot camps. These fitness programmes are all the rage because they work on every muscle group, can be done anywhere, read more...
By Jatin Arora