Tag: Healthy Diet

If you cringe at the idea of eating leafy greens, trust us when we say spinach is an exception. This edible flowering plant, native to central and western Asia, is an excellent functional food and famous for its nutritional properties. First cultivatedin Persia, this annual plant comes in two forms read more...
By Chef Shamsul Wahid
Ingredients Required: • 2 Haas avocados • 10 ml cream • Salt to taste • 50 gms kiwi fruit • 10 ml olive oil • 3 cloves of garlic • 30 ml chicken broth • 10 gms fresh cilantro leaves • 3 gms Serrano chillies • 30 gms onions Method: • Heat olive oil in a skillet. Add onions, chillies and garlic, read more...
By Chef Nilesh Dey
Shiny, nutty, golden to tan and crunchy – flaxseed (or linseed) is an incomparable and invincible superfood loaded with mounds of goodness. Cultivated in cooler regions, this fibre crop is native to ancient Egypt and China. Its aesthetic setting is glaucous green leaves and pastel blue flowers, and read more...
By Team ASI
Sweet, soft and crunchy, figs – native to central Asia and the Mediterranean region – belong to the mulberry family. Also known as anjeer, figs can be eaten peeled or unpeeled, depending on the thickness of the skin. Fresh figs tend to rot fast, so dried figs are more common. Minerals such as read more...
By Rashima Nagpal