Tag: Healthy Eating

Ingredients • 150 gms chicken breasts • 2–3 oranges • 5 gms chopped garlic • 5 gms chopped celery • 3 gms fresh thyme • 3 gms chopped parsley • 50 gms tangerine powder • 5 gms brown sugar • 100 mls orange juice • 1 tbsp olive oil • Salt and pepper to taste Preparation • Marinate chicken breasts read more...
By Chef Dipak Adhikary
What you eat has a direct impact on how you look and feel. A majority of people want to lose weight, but don’t know how to attain their goals. While following a diet plan, you must always remember that energy comes from eating whole foods. If you consume processed food, it takes longer for the body read more...
By Dr. Sonia Narang
Pomelo is a wonder fruit, and besides boosting the immune system and reducing signs of aging, it aids in weight loss too.   Ingredients • 500 gms peeled pomelo • 15 gms chaat masala • 1 lemon • 15 gms powdered sugar • 10 gms roasted cumin • a few mint leaves • 5 gms sesame seeds • 15 ml olive read more...
By Chef Kunal Kapur
Ingredients Required: • 2 Haas avocados • 10 ml cream • Salt to taste • 50 gms kiwi fruit • 10 ml olive oil • 3 cloves of garlic • 30 ml chicken broth • 10 gms fresh cilantro leaves • 3 gms Serrano chillies • 30 gms onions Method: • Heat olive oil in a skillet. Add onions, chillies and garlic, read more...
By Chef Nilesh Dey
Shiny, nutty, golden to tan and crunchy – flaxseed (or linseed) is an incomparable and invincible superfood loaded with mounds of goodness. Cultivated in cooler regions, this fibre crop is native to ancient Egypt and China. Its aesthetic setting is glaucous green leaves and pastel blue flowers, and read more...
By Team ASI
How can festivals and celebrations be complete without sweets? And who said sweets can't be healthy? We show you how it's done; our current 'Festive Special' issue features seven scrumptiously sweet yet healthy recipes. One of which is this Tender Coconut & Sago Kheer recipe: Ingredients • 1 read more...
By Sanjeev Kapoor
Fat in food is considered to be the ‘ultimate villain’ for those who want to lose weight. They constantly avoid fatty foods because these are believed to be unhealthy. Also, when you are trying to lose weight, there’s a constant focus on eating more fruits, vegetables, whole grains, complex read more...
By Shwetaa Shahii
For the love of cold and crunchy parfait, whip away! Ingredients: • 30 gms chia seed • 30 gms flax seed • 30 gms cocoa • 200 gms Greek yogurt • 50 gms fresh raspberry • 50 gms fresh gooseberry • 50 gms strawberry • 100 gms banana Method to follow: • For the granola, mix the chia seed, flax seed read more...
By Chef Arindham Bhattacharya