Tag: Healthy Food

What you eat has a direct impact on how you look and feel. A majority of people want to lose weight, but don’t know how to attain their goals. While following a diet plan, you must always remember that energy comes from eating whole foods. If you consume processed food, it takes longer for the body read more...
By Dr. Sonia Narang
Fat in food is considered to be the ‘ultimate villain’ for those who want to lose weight. They constantly avoid fatty foods because these are believed to be unhealthy. Also, when you are trying to lose weight, there’s a constant focus on eating more fruits, vegetables, whole grains, complex read more...
By Shwetaa Shahii
For the love of cold and crunchy parfait, whip away! Ingredients: • 30 gms chia seed • 30 gms flax seed • 30 gms cocoa • 200 gms Greek yogurt • 50 gms fresh raspberry • 50 gms fresh gooseberry • 50 gms strawberry • 100 gms banana Method to follow: • For the granola, mix the chia seed, flax seed read more...
By Chef Arindham Bhattacharya
Let's skip the talking and get cooking! Ingredients Required: • 1/2 tsp oil • 2 cups dry quinoa • 3½ cups water • salt to taste • 2 green cardamoms • 1 black cardamom • 3 cloves • 1/2 cinnamon stick • 1 bay leaf For the gravy- • 2 cups water • 1/2 cup cut cauliflower • 1/2 cup green peas • 1/2 read more...
By Chef Harpal Singh Sokhi