Tag: Healthy Lifestyle

An ancient healing technique based on the Chinese Qi (Chi), Acupressure kick-starts the body’s self-healing abilities. The practice involves the use of the fingers to activate key healing points on the body, which, in turn, helps release tension, increase circulation, boost immunity and reduce pain read more...
By Team ASI
If you have a sweet tooth but also relish lip-smacking sour flavours, then tamarind (imli) is your saviour. This leguminous plant, indigenous to Africa (now increasingly grown in India), is a tropical species that thrives in hot temperatures. It is mostly cultivated for its edible pod-like fruit read more...
By Sanjana Barua
Let’s not insult your intelligence by regurgitating the same old shocking statistics about how bad cigarettes are for you. You already know this. Instead, I’m going to share seven steps that help thousands of my clients to stop smoking, and which also assisted me in quitting over 12 years ago. read more...
By Nick Terrone
I‘ve often heard stories of people who followed a diet plan, but dropped it midway through, and all the weight they had lost, piled back on. The result: they are not motivated enough to start all over again. Losing weight is definitely easier than keeping the pounds at bay, and those who have been read more...
By Ishi Khosla