Tag: Mental Wellbeing

In the age of concrete jungles, competitive jobs, escalating EMIs, mind-numbing traffic, fragile relationships and alienation from the self and others, stress has almost become the first nature of the modern man. Branded as something undesirable and to be avoided at any cost, stress is also read more...
By Keshav Palita
  The idea that fitness requires one to let go of all sense of enjoyment, and that one who enjoys life has to gracefully accept the gravitas that comes with it – especially around the waistline – is completely ridiculous. Sure, you may not look hard-chiselled, but fitness is more that just an read more...
By Magandeep Singh
  Social media has become an extremely important part of our lives. Within minutes, we come to know what a friend’s new car looks like, where they have gone for their vacation, how the party they threw was, how they look with their new hair styles and much more. There’s no doubt that social media read more...
By Shivani Misri Sadhoo
  We live in an era where everything is just a click or touch away – we can communicate, share photographs, pay bills, shop or even see a doctor. Digitisation has surely made our lives easier, but at the same time, the growing dependency on gadgets has taken a toll on our health and relationships read more...
By Dr. Rachna Khanna Singh