Tag: Stress Management

  YOGA NIDRA at JIVA GRANDE, VIVANTA BY TAJ - MALABAR The semi-meditative yoga nidra, a state of consciousness where one lightly floats between sleep and wakefulness, is highly relaxing. It drains tension from muscles and internal organs, and at an advanced level, synchronises the flow of breath read more...
By Team ASI
In the age of concrete jungles, competitive jobs, escalating EMIs, mind-numbing traffic, fragile relationships and alienation from the self and others, stress has almost become the first nature of the modern man. Branded as something undesirable and to be avoided at any cost, stress is also read more...
By Keshav Palita