Tag: wellness

To step out of office in the middle of the day feels great, and if the purpose of getting out is to be pampered at a spa, then it can’t be better. I am on my way to Radisson Blu Plaza Delhi Airport for a spa experience; I have been to the property several times, but this is my first visit to R – read more...
By Charu Sharma
If you are happy, you will look good naturally Wellness is a state of mind that reflects on the body and face. You cannot be well outside if you don’t feel good inside. Wellness then, is actually wholesome– if you are mentally at peace and happy, you will naturally look good.You may be fit, but are read more...
By Aarti Kapur Singh
Fitness & wellness are two sides of the same coin A happy state of mind is essential for the overall health of the body. So fitness and wellness are not two different things. But you cannot be fit until you feel well and you cannot feel good about yourself until you are fit. So they are two read more...
By Aarti Kapur Singh
Dance therapy, otherwise known as movement therapy, is a unique approach to therapy, which, unlike ‘talking therapies’, is worked through movement, art and sound. It is not a dance class, and no prior knowledge of dance is necessary. The therapist will be working alongside you to help you to read more...
By Devika Sekhar
If you think you know the true meaning of luxury, you’ve got to visit The Oriental Spa at The Landmark Mandarin Oriental in Hong Kong. Spread over two levels, the opulent spa stretches all imaginable boundaries of opulent wellness offerings. The tranquil setting, to begin with, completely engulfs read more...
By Team ASI
Fat in food is considered to be the ‘ultimate villain’ for those who want to lose weight. They constantly avoid fatty foods because these are believed to be unhealthy. Also, when you are trying to lose weight, there’s a constant focus on eating more fruits, vegetables, whole grains, complex read more...
By Shwetaa Shahii
On Wellness Wellness is how balanced and healthy you are from within. It is when both body and mind are in balance. One feels healthy not just from the outside, but from within the body. On Yoga Yoga is more exciting than rigorous exercise. It is an excellent way to stay fit. It helps stretch read more...
By Charu Sharma
Captain of the Indian women's cricket team, Mithali Raj is an inspiration, to say the least. In a rendezvous with the sportswoman, we discovered her way with wellness, health and happiness. Here's what she had to say: Wellness is being organised I plan my day well in advance. I believe that read more...
By Charu Sharma
My experience with yoga is a story of inner transformation. I was born with low immunity and my body invited diseases often. After three years of my constantly falling ill, my mother introduced me to yoga. She would send me – a three-year-old – to a yoga school along with regular school. Thanks to read more...
By Varuna Shunglu
  Mandara Frangipani Hair and Scalp Conditioning - Mandara Spa, Sofitel Fiji Resort & Spa Frangipani Monoi oil is used in several rituals in Tahiti. At Mandara Spa, the fragrant oil is the star of the 'Mandara Frangipani Hair and Scalp Conditioning' treatment. The hair care treatment begins read more...
By Parvati M. Krishnan