Tag: wellness

  The monsoon is probably the most romanticised season of them all. Cinema, art and literature have all glorified it as the season of love. But for city dwellers, it means traffic, water logging, and more traffic! It’s when we’re home that we’re actually able to let down our hair and enjoy the read more...
By Team ASI
Today, when a majority of our waking hours is spent working or commuting to and from work, and then meeting the demands of the households we run, sedentary is convenient. In fact, it’s expected. And it goes hand in hand with overeating, illness, weight issues, body image trouble, stress-induced read more...
By Parvati M. Krishnan
Imagine dipping in and hopping across hot, warm and cold water relaxation pools engulfed in a peaceful spruce and cedar forest and surrounded by incredible lush green mountain vistas. The ‘Scandinavian Baths Experience’ at the 20,000-square-feet Scandinave Spa Whistler is one such experience that’s read more...
By Vaibhav Mehta
To step out of office in the middle of the day feels great, and if the purpose of getting out is to be pampered at a spa, then it can’t be better. I am on my way to Radisson Blu Plaza Delhi Airport for a spa experience; I have been to the property several times, but this is my first visit to R – read more...
By Charu Sharma
If you are happy, you will look good naturally Wellness is a state of mind that reflects on the body and face. You cannot be well outside if you don’t feel good inside. Wellness then, is actually wholesome– if you are mentally at peace and happy, you will naturally look good.You may be fit, but are read more...
By Aarti Kapur Singh
Fitness & wellness are two sides of the same coin A happy state of mind is essential for the overall health of the body. So fitness and wellness are not two different things. But you cannot be fit until you feel well and you cannot feel good about yourself until you are fit. So they are two read more...
By Aarti Kapur Singh
Dance therapy, otherwise known as movement therapy, is a unique approach to therapy, which, unlike ‘talking therapies’, is worked through movement, art and sound. It is not a dance class, and no prior knowledge of dance is necessary. The therapist will be working alongside you to help you to read more...
By Devika Sekhar
If you think you know the true meaning of luxury, you’ve got to visit The Oriental Spa at The Landmark Mandarin Oriental in Hong Kong. Spread over two levels, the opulent spa stretches all imaginable boundaries of opulent wellness offerings. The tranquil setting, to begin with, completely engulfs read more...
By Team ASI
Fat in food is considered to be the ‘ultimate villain’ for those who want to lose weight. They constantly avoid fatty foods because these are believed to be unhealthy. Also, when you are trying to lose weight, there’s a constant focus on eating more fruits, vegetables, whole grains, complex read more...
By Shwetaa Shahii
On Wellness Wellness is how balanced and healthy you are from within. It is when both body and mind are in balance. One feels healthy not just from the outside, but from within the body. On Yoga Yoga is more exciting than rigorous exercise. It is an excellent way to stay fit. It helps stretch read more...
By Charu Sharma