Tag: wellness

Fat in food is considered to be the ‘ultimate villain’ for those who want to lose weight. They constantly avoid fatty foods because these are believed to be unhealthy. Also, when you are trying to lose weight, there’s a constant focus on eating more fruits, vegetables, whole grains, complex read more...
By Shwetaa Shahii
On Wellness Wellness is how balanced and healthy you are from within. It is when both body and mind are in balance. One feels healthy not just from the outside, but from within the body. On Yoga Yoga is more exciting than rigorous exercise. It is an excellent way to stay fit. It helps stretch read more...
By Charu Sharma
Captain of the Indian women's cricket team, Mithali Raj is an inspiration, to say the least. In a rendezvous with the sportswoman, we discovered her way with wellness, health and happiness. Here's what she had to say: Wellness is being organised I plan my day well in advance. I believe that read more...
By Charu Sharma
My experience with yoga is a story of inner transformation. I was born with low immunity and my body invited diseases often. After three years of my constantly falling ill, my mother introduced me to yoga. She would send me – a three-year-old – to a yoga school along with regular school. Thanks to read more...
By Varuna Shunglu
  Mandara Frangipani Hair and Scalp Conditioning - Mandara Spa, Sofitel Fiji Resort & Spa Frangipani Monoi oil is used in several rituals in Tahiti. At Mandara Spa, the fragrant oil is the star of the 'Mandara Frangipani Hair and Scalp Conditioning' treatment. The hair care treatment begins read more...
By Parvati M. Krishnan
  NATURAL COLOURS   The Seven Coloured Earth in the Chamarel plain of the Rivière Noire District  The village of Chamarel in northwest Mauritius is home to a magnificent waterfall and a stunning natural phenomenon – Seven Coloured Earths. Formed when layers of lava from the now-dormant volcanos read more...
By Parvati M. Krishnan
The beautiful interiors of the Turkish Hammam at Anantara Spa., Anantara The Palm Dubai Resort   How can a few days of shopping and partying leave me so exhausted? I ask myself as I bring in my last day in dizzying Dubai. All I want before I get back home is a holiday! The thought has probably read more...
By Parineeta Sethi