Tag: Yoga

I believe there comes a time when we are given one chance to change the direction in which our life is going. It happened tome on New Year’s Eve in 2014. It was a typical working day except for the fact that everyone had left for home because it was the last day of the year. I, however, stayed back read more...
By Nishtha Lama
Inspiring healthier ways of living, Heavenly Spa by Westin at The Westin Resort Nusa Dua, Bali has come up with weekly sessions of Ashtanga Yoga led by resident wellness specialist Jitendra Pokhriyal. Ashtanga comes from the words ashta, meaning eight, and anga, meaning steps or limbs. read more...
By Rashima Nagpal
My experience with yoga is a story of inner transformation. I was born with low immunity and my body invited diseases often. After three years of my constantly falling ill, my mother introduced me to yoga. She would send me – a three-year-old – to a yoga school along with regular school. Thanks to read more...
By Varuna Shunglu